这个版块建的好啊。。。。。大家一起来交流爆照吧

I don't go to gym, just workout at home. The weight is very light. I've built some muscle, but not very muscular. I am just thinking about buying some supplement. Please give some advice.

I am 178cm, 72kg, not sure about fat. Maybe I have to measure it.
In addition to workout, I also run.

Are you guys very serious about workout?

PT-Chris 发表于 2014-4-13 19:58
健身还是很严谨的，不然效果真真的达不到啊

ok, lets work hard and live hard

songyingts 发表于 2014-4-14 09:57
ok, lets work hard and live hard

This is a very good column. Thanks for your work.