1. Strength and Force Upper
2. Plyo XT
3. Cross Core Combat
4. Competition Core
5. Buns and Guns XT
6. Sprawl and Brawl
7. Muay Tai
8. Ripped Conditioning
9. Ultimate Abs XT
10. Cardio XT
11. Legs and Back
12. Yoga XT
13. Power Strike
14. 5 Minute Knock Out
15. Bonus Dvd-Strike Training
This sets without Resistance Band only DVD sets